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in Mitglieder des Hähnchenführes 03.09.2018 02:57
von hongwei28 • 536 Beiträge

Von Miller spent most of last offseason in San Francisco Joe Mixon Jersey , working with Frank Matrisciano, whose nickname is 鈥淗ell鈥檚 Trainer.鈥?He returned with 6 percent body fat.

The Broncos linebacker has trainers across the country — everywhere he travels — plus chefs who prepare his meals, including at home, and recovery specialists. He began hiring “gurus” after 2013 when he was suspended the first six games and then tore his ACL in Week 16.

鈥淏efore, I honestly felt like a rock star Alex Erickson Jersey ,” Miller said, via Nicki Jhabvala of The Athletic. “I鈥檇 just show up and I鈥檇 do what I do. I didn鈥檛 really train in the offseason. I just felt like, 鈥榊eah, I play football. That鈥檚 just what it is, but I鈥檓 doing all this other stuff.鈥?Then I tore my ACL Ziggy Ansah Jersey , and it really knocks you down to reality, and my perception changed and my priorities changed. I wanted to get back and I wanted to grind and get back to a level that I was and surpass that. I knew my nutrition and my training and all the other stuff that all the other guys do to help me get ready, that鈥檚 some of the stuff I needed to do. It started with a chef and training and now I鈥檝e created this whole lifestyle.鈥?/p>

Miller, 29, has shown no signs of slowing down. The Texas A&M product had his sixth career double-digit sack season in his seven seasons since the Broncos made him the second overall pick.

His peers voted him ninth in NFL Network’s Top 100 players list.

鈥淚 feel like I can get 10 [seasons] in me. Maybe even more Jamie Collins Jersey ,” Miller said. “I鈥檓 just going to take it one year at a time and see what I can do.”

Alex Smith spent the last few months getting to know the receivers he’ll be working with in Washington this season and he came away with good feelings about what Jamison Crowder brings to the offense.

Smith praised Crowder’s instincts and vision on the field, which have helped him to 192 catches over his first three seasons in the league and should lead to quite a few more this season based on Smith’s read of the wideout.

“He’s so easy to read as a quarterback,” Smith said, via John Keim of ESPN.com. “Such great body control, body language. He sees defenses well and it’s hardest to do that in between the hashes. You get so many looks and leverages and you have to handle all those things. He’s decisive and he’s so friendly. He’s always coming back to the ball E.J. Gaines Jersey , always working for you. Those are things you know as a quarterback come crunch time that here’s a guy who will constantly work his tail off to get open. He wants the ball. You love that as a quarterback.”

The feeling is mutual — Crowder said Smith “knows how to see defenses, see different coverages” — and Crowder said he’s over a “frustrating” hamstring injury that limited him at times last season. If all of that continues through the summer, Crowder should be a busy man come the regular season.

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