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Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency Chris Harris Jr Youth Jersey , and slow the effects of the aging process for senior golfers.
There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. What constitutes golf strength exercises? And what are the benefits of doing they once you recognize the difference between golf strength exercises and ?general? fitness exercises?
First off?a sport specific approach is needed. In analyzing the physical requirements of the golf swing, we know several things right up front.
It takes place on your feet. You are in a very dynamic and athletic body position (golf posture). You maintain this position while you swing a 3 foot long lever at up to 100 mph. There is a definite sequence of motion required. Maintaining balance Emmanuel Sanders Youth Jersey , stability and coordination are a must.
Okay?now that we?ve ?briefly? recognized just some of the physical requirements for an optimal golf swing, what would be the approach to your golf improvement program?
Since the golf swing takes place on your feet, you would definitely want to do many of your exercises on your feet. Doesn?t that make sense? Since you are in a dynamic (golf posture) position Demaryius Thomas Youth Jersey , you would want to strengthen the muscles that help maintain this position.
Because golf is a turn back (rotation) and a turn through (rotation), you must focus on both core strength and flexibility from a rotational standpoint. Not doing so, will slow your golf improvement and not give you the results you were hoping for.
Balance is critical to maintain a consistent swing with optimal mechanics Royce Freeman Youth Jersey , therefore you would want to challenge and improve your body awareness. This entails doing exercises on unstable surfaces; isolating just one side of the body, then the other to balance it out; and using many different modes of resistance (for example bands, hand weights Bradley Chubb Youth Jersey , stability balls, medicine balls, and even body weight).
Along with balance is stability. They go hand-in-hand Von Miller Youth Jersey , and in order to improve stability, you need to work on strengthening your lower body, specific to the dynamic movement of the golf swing. This would be from a lateral (side-to-side) motion Chad Kelly Womens Jersey , to a definite rotational (turning) motion. Training your lower body to improve stability is a must to produce repeatable shots.
We cannot ignore golf-specific flexibility in regards to utilizing golf strength exercises. But the type of flexibility needed is once again, dynamic. I hate to keep using that word, but the golf swing Brendan Langley Womens Jersey , is not like other athletic movements. Being in golf posture and moving that club at up to 100 mph takes a tremendous amount of flexibility in the major joints of the body.
Stretches that are most effective are movement oriented stretches, not static (holding) stretches. Improving your range of motion, with motion stretches is the only way to go. Taking a look at body positions throughout the swing will give you a better idea of the types of movement stretches you need to do to maximize your body?s ability to produce consistent power.
None of the above can be attained sitting in a stationary machine in a gym. I hate to burst your bubble. Don?t get me wrong. Any exercise is better than no exercise; but if you want to make better use of your time Carlos Henderson Womens Jersey , you?ve got to participate in more golf strength exercises, than machine (general) exercise.
So next time a golfing buddy says heshe is training for golf; ask them what kind of exercises they are doing. You?ll now know if they are truly golf strength exercises.
LOS ANGELES， March 24 (Xinhua) -- A bronze statue of legendary Los Angeles Lakers and NBA Hall of Fame player Shaquille O' Neal was unveiled Friday at Star Plaza in front of Staples Center in Los Angeles.
Suspended 10 feet above the ground， a 1，200 pound， nine-foot bronze statue of O'Neal was unveiled by O' Neal and his family. Kareem Abdul-Jabbar， Magic Johnson， Jerry West， Kobe Bryant， Phil Jackson， many more guests and thousands of fans came to the unveiling ceremony to celebrate with O' Neal.
""To the fans， I love you guys， I just want to you know that I heard you in the game when I was missing free throws， I heard it. I heard you in the game I was not rebound like I supposed to. I heard it all. Thank you for staying on me， thank you for motivating me and t his is a great moment， thank you all for coming out，"" said O'Neal.
Kobe Bryant， a long-time Lakers teammate of O'Neal， said: ""(O' Neal is) The most dominate player I have ever seen. The thing that was the most impressive to me is that he is such a fun， out going guy， loves to tell jokes， loves to have fun with his teammates， practical jokes. But before the tip-off， something happens， the switch goes off. He is no longer joking around， he is no longer playing around， he is not smiling anymore. He is out there and he is trying to dominate.""
As fans were welcomed to watch the statue unveiling， the Lakers hosted Shaqtown， a street festival， which offered fans a variety of interactive games， including Fireball Alley， a Hall of Fame Exhibit， photo opportunities， a Ferris wheel， a mini Lakers basketball court and more.
""When I was young， the first Laker jersey I even had was a Shaq jersey. The earliest memory of the Lakers I can remember is with Shaq and Kobe，"" said a basketball fan surnamed Nick.
O' Neal was a member of the Lakers from 1996 to 2004， leading the team to three consecutive NBA Championships from 2000 to 2002. His statue will join the other 4 Lakers superstars' sculptures at the Star Plaza， following Magic Johnson， Jerry West， Abdul-Jabbar and life-time Lakers sportscaster Chick Hearn.
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